Question

) Briefly explain the role of iron in our body. Enlist some iron rich food sources.​

Answer 1

Answer:

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

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Answer 2

Answer:

Iron helps oxygenate the blood. ...

Iron helps convert blood sugar to energy. ...

Iron boosts the immune system. ...

Iron aids cognitive function. ...

Iron supports healthy skin, hair and nails

Red meat, pork and poultry.

Seafood.

Beans.

Dark green leafy vegetables, such as spinach.

Dried fruit, such as raisins and apricots.

Iron-fortified cereals, breads and pastas.

Peas..