Briefly Explain the Role of Yoga in daily life ?
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It is rightly said that if we want to maintain a balance between oneself and environment then yoga is necessary for every human. We can't deny the fact that since ancient times in India yoga is being practiced. The 'yoga' word is derived from the Sanskrit which means 'to join or to unite'. Exercises of yoga have a physical effect and also bring a balance between body, soul and mind. Several years ago, sages analysed nature and cosmos through meditation.
It is rightly said that "Health is not everything, but without health everything is nothing'.
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