Briefly explanation about endurance in terms of physical activity
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Endurance refers to your body's physical capability to sustain an exercise for an extended period. It's made up of two components: cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.There are two main types of endurance training: specific endurance and general endurance. Specific endurance means that you focus on improving one particular exercise whereas general endurance means that you improve your overall performance with different types of exercises.
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.The muscles heighten their glycogen and fat storing capabilities in endurance athletes in order to increase the length in time in which they can perform work. Endurance training primarily work the slow twitch (type 1) fibers and develop such fibers in their efficiency and resistance to fatigue.
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