Question

Briefly express two types of stress management techniques?​

Answer 1

Different Stress Management Techniques & Strategies. Action Orientated Approaches: used to take action to change a stressful situation. Emotion-oriented approaches: used to change the way we perceive a stressful situation. Acceptance-oriented approaches: used for dealing with stressful situations you can't control.

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Answer 2

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise

Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society.[1] Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.

Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs.

Explanation: