Question

brother who frequently
4. Prepare a diet chart for her
young
suffers from diarrhea (nutrients
needed and
and ORS​

Answer 1

Explanation:

Breakfast (8:00-8:30AM) Vegetable soup (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + 1 Apple (Unskinned)

Lunch (2:00-2:30PM) Khichdi (1/2 cup)

Evening (4:00-4:30PM) Boiled Black grams (1/3rd cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Khichdi (1/2 cup)

Monday

Breakfast (8:00-8:30AM) Boiled White Chickpeas n Tomato (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + Grapes (1/2 cup)

Lunch (2:00-2:30PM) Chapati (2) + Fish(1pc.) stew

Evening (4:00-4:30PM) Roasted Rice Flakes (1/2 cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Boiled Rice (1/2 cup) + Baked Pumpkin (1/3rd cup)

Tuesday

Breakfast (8:00-8:30AM) Carrot soup (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + Pomegranates (1/2 cup)

Lunch (2:00-2:30PM) Boiled rice (1/2 cup) + Cabbage curry (1/3rd cup)

Evening (4:00-4:30PM) Boiled Potato n Black grams (1/2 cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Boiled Rice (1/2 cup) + Mashed potato(2) + 1tsp Ghee

Wednesday

Breakfast (8:00-8:30AM) Vegetable soup (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + 1 Guava

Lunch (2:00-2:30PM) Carrot Uttappam (1) + Raita (1/3rd cup)

Evening (4:00-4:30PM) Puffed Rice (1/2 cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Khichdi (1/2 cup)

Thursday

Breakfast (8:00-8:30AM) Baked Tomato n Brolli wity bell peper soup (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + Ripe Papaya (1/3rd cup)

Lunch (2:00-2:30PM) Chapati (2) + Baked vegetables (1/2 cup) + Raita (1/3rd cup)

Evening (4:00-4:30PM) Boiled Black grams (1/3rd cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Boiled Rice (1/2 cup) + Bottle gourd curry (1/3rd cup)

Friday

Breakfast (8:00-8:30AM) Broccoli n Bell peper soup (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + 1 Orange

Lunch (2:00-2:30PM) Boiled Rice (1/2 cup) + Lentil soup (1/2 cup)

Evening (4:00-4:30PM) Roasted Rice Flakes (1/2 cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Boiled Rice (1/2 cup) + Fish(1pc.) stew (1/3rd cup)

Saturday

Breakfast (8:00-8:30AM) Carrot n Beetroot soup (1 cup)

Mid-Meal (11:00-11:30AM) Tender coconut water (1 cup) + 2 Chikus

Lunch (2:00-2:30PM) Dosa (1) + Samber (1/2 cup)

Evening (4:00-4:30PM) Boiled Potato n Black grams (1/2 cup) + Black Tea (1 cup)

Dinner (8:00-8:30PM) Boiled Rice (1/2 cup) + Pointed gourd(without seeds n Unskinned) Curryurry

Food Items To Limit

Milk and dairy products

Fried, fatty, greasy foods

Spicy Foods

Raw vegetables

Alcohol

Coffee, Soda

Do's And Dont's

Do's:

Re-hydrate. Drink plenty of fluids - Coconut water, pure water

Have banana, rice cereals, toast

Eat small, frequent meals. Eating heavy meals after diarrhea puts stress on your digestive system, making it hard for your recovering stomach to process foods properly.

Be careful with what you eat or drink.

Don'ts:

Drink Caffeine

Eat milk, fried foods, sweets

Food Items You Can Easily Consume

Clear broths, like chicken broth

Electrolyte-enhanced water or coconut water with vitamins or electrolytes

Decaffeinated tea

Banana, Apple

Rice

Toast

You can drink one glass of ORS after every meal.