Question

But at the morning there was always one
pillow under the floor. Of lay as it asking to​

Answer 1

Answer:

For other sleeping positions, skipping the pillow can worsen or cause neck pain. That's because sleeping on your back or side overextends your neck. Without a pillow, your neck will stay in this position all night. Plus, if you don't use a pillow, the pressure on your neck muscles will be unevenly distributedBenefits of sleeping without a pillow

Depending on how you sleep, you may feel better after sleeping on a flat surface.

Can sleeping without a pillow help posture?

Pillows are meant to keep your spine in a neutral position. They align your neck with the rest of your body, which supports good posture.

As such, research has only focused on the best type of pillow for posture. Scientists haven’t studied how sleeping without a pillow specifically affects the spine.

But stomach sleepers may benefit from ditching the pillow.

According to University of Rochester Medical Center, sleeping on your stomach puts your spine in an unnatural position. That’s because the majority of your weight is in the middle of your body. It adds stress on your back and neck, making it hard for your spine to maintain its natural curve.

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment.

But this doesn’t apply to other sleeping positions. If you sleep on your back or side, sleeping without a pillow may do more harm than good. It’s best to use a pillow to keep your spine neutral.

Can sleeping without a pillow alleviate neck pain?

If you’re a stomach sleeper, sleeping without a pillow may also reduce neck pain.

When you’re on your stomach, your head is turned to the side. Your neck is also extended backward. This puts it at an awkward angle, causing pain and discomfort.

In this position, using a pillow would only increase the awkward angle of your neck. But sleeping without one can minimize the unnatural position while decreasing strain on the spine.

Despite this potential benefit, research is lacking. Most studies about pillows and neck pain focus on the best type of pillow for pain. If your neck hurts after sleeping, talk to a doctor before going pillowless.

Is sleeping without a pillow good for your hair?

There aren’t any known links between using a pillow and hair health. Therefore, researchers haven’t studied how sleeping without a pillow affects the hair.

But there is some talk about how the material of your sleep surface can affect your hair. The idea is that a cotton pillowcase absorbs your natural oils, which can make your hair frizzy. Silk is allegedly better for your hair.

Otherwise, whether you use a pillow probably won’t affect your hair.