Science, asked by eliusmollik39, 2 months ago

But why not reduce our belly fat despite fasting​

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Answered by shoaibmallik1003
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In a review of studies on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in abdominal fat within 6–24 weeks (75). There's some evidence that intermittent fasting, and fasting in general, may not be as beneficial for women as for men

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