Question

Butter, carrot, milk, tomato are good source of ____________________.​

Answer 1

Answer:

Examples of phytonutrients are lycopene in tomatoes, beta-carotene in carrots and glucosinolates in broccoli.

Answer 2

Answer:

Butter, carrot, milk, tomato are good source of vitamin A

Explanation:

Vitamin A:

• The body need vitamin A, which is vital for growth and development. It is essential for immune system performance, eyesight, reproduction, and cell recognition.
• The eyes, skin, immune system, and many other body parts require vitamin A for healthy development and operation.

Uses:

• It helps to maintain the immune system, your body's natural defense against disease and infection, to function correctly.
• It helps in improving visibility in low light.
• Helps to maintaining the health of the nose's lining and other body parts' skin.
• Additionally, it promotes healthy heart, lung, kidney, and other organ function.

The best sources of retinol are as follows:

Vitamin A :liver; fatty fish such as tuna and herring; milk; cheese; eggs; and other organ meats. 

Fruit and vegetable sources that are rich in carotenoids:

Vitamin A : pumpkin ,carrots, squash and sweet potato

Final answer:

Butter, carrot, milk, tomato are good source of vitamin A

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