Butter is a fatty fragment of milk. It has up to 80 % fat and rest is almost water. Butter contains no. Of fat soluble vitamins, vitamin a, d, e, b12 and k2. Vitamin a is present in an ample amount. Butter is the richest source of trans fat which is also called ruminant trans fat. Trans fat found in dairy products can reduce risks of heart diseases, diabetes and obesity.
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