by the day watchmen of our apartments at 8 every morning. Example Fill in the blanks using correct forms of 'be' verbs with the passive form of the verbs given 1 in the brackets. 1. My mother 2. He (assure) of an administrative job in my school. (operate) for tonsils last month at a reputed private hospital. 3. The fake currency (circulated) all over the country by anti-social elements these days. 4. The matter (submit) to the convener of the committee three months ago 5. The accused (interrogate) by the police in a PIL case against him. 6. Mostly, courses for all subjects of board classes (complete) before December 7. The table (clean) before the landlady arrived. 8. Our house (paint) last month 153
Answers
The density, of a substance is its mass per unit volume. The symbol most often used for density is ρ, although the Latin letter D can also be used. Mathematically, density is defined as mass divided by volume: {\displaystyle \rho ={\frac {m}{V}}} where ρ is the density, m is the mass, and V is the volume.Our goals and good intentions like New Year resolutions are often based around becoming happier and healthier, more fulfilled and free of (negative) habits. When we let go of one habit though, there’s often a gaping hole left in its place, which is why things like quitting smoking, alcohol, sugar, chocolate, meat or anything else you’ve decided to move away from is so difficult; there’s nothing to take its place.
There’s often a reason we develop habits in the first place; they serve a purpose. Our habits can help relieve stress or provide some sort of entertainment, they sometimes make us feel good or subconsciously provide a sense of security. So habits aren’t unnecessary, they’re just not always helping us to be our very best selves….
Out with the old, in with the new
In order to let go of unhelpful habits, new ones have to be put in their place which provide similar benefits to the mind and body, which is where the practice of yoga comes in. As well as boosting mental clarity and relaxation, yoga also has the added benefits of increasing the release of endorphins (happy hormones) and making the body a more physically comfortable place to live in.
If you get into the habit of practising yoga each morning for 21 days, there’s a chance you’ll continue (maybe even for the rest of the year?) and you’ll definitely thank yourself for it by the time the next New Year comes around.
I’ve enlisted the help of some of my students and yoga teacher friends who practise in the morning – as well as offering you some guidance from the pages of the ancient Yoga Sutras and Ayurvedic texts – so you can find out for yourself why growing numbers of people start their day with yoga, and the reasons they choose to do it!