C. Complete the following table :
Vitamin/Mineral Sources
Function
Deficiency disease
Night blindness
spinach, carrot
Growth of skin and
B
tomato
improves eye-sight
nuts, almonds
Helps in the
cabbage, rice functioning of heart
and nervous system
fruits and vegetables
oil, butter, milk
C С
Rickets
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Deficiency disease
Night blindness
spinach, carrot
Growth of skin and
B
tomato
improves eye-sight
nuts, almonds
Helps in the
cabbage, rice functioning of heart
and nervous system
fruits and vegetables
oil, butter, milk
C С
Rickets
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