(c) Dietary
fibre
(d) Protein
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→ᴅɪᴇᴛᴀʀʏ ꜰɪʙʀᴇ ɪꜱ ᴀ ᴛʏᴘᴇ ᴏꜰ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ ᴛʜᴀᴛ ᴄᴀɴɴᴏᴛ ʙᴇ ᴅɪɢᴇꜱᴛᴇᴅ ʙʏ ᴏᴜʀ ʙᴏᴅɪᴇꜱ' ᴇɴᴢʏᴍᴇꜱ. ɪᴛ ɪꜱ ꜰᴏᴜɴᴅ ɪɴ ᴇᴅɪʙʟᴇ ᴘʟᴀɴᴛ ꜰᴏᴏᴅꜱ ꜱᴜᴄʜ ᴀꜱ ᴄᴇʀᴇᴀʟꜱ, ꜰʀᴜɪᴛꜱ, ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ᴅʀɪᴇᴅ ᴘᴇᴀꜱ, ɴᴜᴛꜱ, ʟᴇɴᴛɪʟꜱ ᴀɴᴅ ɢʀᴀɪɴꜱ. ꜰɪʙʀᴇ ɪꜱ ɢʀᴏᴜᴘᴇᴅ ʙʏ ɪᴛꜱ ᴘʜʏꜱɪᴄᴀʟ ᴘʀᴏᴘᴇʀᴛɪᴇꜱ ᴀɴᴅ ɪꜱ ᴄᴀʟʟᴇᴅ ꜱᴏʟᴜʙʟᴇ, ɪɴꜱᴏʟᴜʙʟᴇ ᴏʀ ʀᴇꜱɪꜱᴛᴀɴᴛ ꜱᴛᴀʀᴄʜ.
→ᴍᴇᴀᴛ, ꜱᴇᴀꜰᴏᴏᴅ, ᴘᴏᴜʟᴛʀʏ, ɢʀᴀɪɴꜱ, ʙᴇᴀɴꜱ ᴀɴᴅ ᴅᴀɪʀʏ ᴘʀᴏᴅᴜᴄᴛꜱ ᴀʀᴇ ɢᴏᴏᴅ ꜱᴏᴜʀᴄᴇꜱ ᴏꜰ ᴘʀᴏᴛᴇɪɴ. (ɪᴍᴀɢᴇ: © ᴀꜰʀɪᴄᴀ ꜱᴛᴜᴅɪᴏ | ꜱʜᴜᴛᴛᴇʀꜱᴛᴏᴄᴋ ) ᴘʀᴏᴛᴇɪɴ ɪꜱ ᴀ ᴍᴀᴄʀᴏɴᴜᴛʀɪᴇɴᴛ ᴛʜᴀᴛ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ ᴛᴏ ʙᴜɪʟᴅɪɴɢ ᴍᴜꜱᴄʟᴇ ᴍᴀꜱꜱ. ɪᴛ ɪꜱ ᴄᴏᴍᴍᴏɴʟʏ ꜰᴏᴜɴᴅ ɪɴ ᴀɴɪᴍᴀʟ ᴘʀᴏᴅᴜᴄᴛꜱ, ᴛʜᴏᴜɢʜ ɪꜱ ᴀʟꜱᴏ ᴘʀᴇꜱᴇɴᴛ ɪɴ ᴏᴛʜᴇʀ ꜱᴏᴜʀᴄᴇꜱ, ꜱᴜᴄʜ ᴀꜱ ɴᴜᴛꜱ ᴀɴᴅ ʟᴇɢᴜᴍᴇꜱ.
hope this helps u##
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(c)Spinach and cabbage are the food items rich in dietary fibre. (d) Pulses and milk are rich in protein.
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