Question

(c) Explain your realization after 15 days of practice of this Pranayama. ​

Answer 1

Answer:

Earth and the water the base of the pranayama

Answer 2

Explanation:

Pranayama is a breathing art. We will used to extend our breath which leads to a healthy life. Prana means Breath in Sanskrit language. Pranayama is a yoga which is also a combination of Ayurvedic sciences.

In this technique, we will used to control our breath, which will help us to maintain oxygen and carbon dioxide in our body. By controlling ourselves, we will maintain a calm and health life.

In pranayama, we will inhale our breath from a calm nature, by intaking slowly and deeply which will make oxygen to be supplied to each part and finally we will let out the carbon dioxide in a relaxed manner. It will make our body control itself from unwanted diseases.

After the complete training of pranayama, we will realize the spirit that lies immortal in our body.