Question

c)
Method of preparation
Food sources contributing to the important nut​

Answer 1

Answer:Protein

Proteins are the essential (necessary) building blocks that our body needs in order to properly function. We need protein in order to build and repair body tissues, such as muscles, organs, and skin. Sources of protein include poultry, meat, fish, eggs, milk, cheese, nuts and nut butters, peas, dried beans, and soy products. Our bodies can also use protein as an energy source or convert it to fat (Lehman, 2014). The amount of protein that a person needs depends on their body size, age, activity level, and their general well-being (U.S. Department of Agriculture, 2015a). People who are sick, undernourished, and healing generally require higher amounts of protein in order to help the body’s tissues heal.

Sources of Protein:

Poultry (chicken, turkey)

Beef (steak, ground beef, stew meat, hamburgers, hot dogs)

Fish (tuna, salmon, trout, bass, cod)

Shellfish (shrimp, lobster, crab)

Milk

Eggs

Soy products (tofu, tempeh, veggie burgers)

Legumes (beans such as white beans, kidney beans, chickpeas)

Peas

Nuts (almonds, pistachios, walnuts, cashews, peanuts)

Seeds (pumpkin, sunflower, squash seeds)

Peanut butter and other nut butters

Explanation:

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