(c) What are the precautions to reduce the build-up of lactic acid?
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Stay hydrated. Make sure you're staying hydrated, ideally before, during, and after strenuous exercise. ...
Rest between workouts. ...
Breathe well. ...
Warm up and stretch. ...
Get plenty of magnesium. ...
Drink orange juice
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Answered by
0
Answer:
Stay hydrated.
Rest between workouts. ...
Breathe well. ...
Warm up and stretch. ...
Get plenty of magnesium. ...
Drink orange juice.
Explanation:
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