c) Why do we prefer to have carrot and radish in our diet?
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Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.
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Carrots are an excellent source of Vitamin A as well. 3. Meanwhile radishes are a good source of Vitamin K, niacin, magnesium, and zinc. Radishes are also a great source of Riboflavin, Pantothenic Acid, Vitamin B6, potassium, calcium, phosphorus and iron.
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