' caffeine is a powerful stimulant '. what are the positive and negative effects of caffeine?
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' caffeine is a powerful stimulant '. There are a number of positive and negative effects of caffeine.
Positive effects:
- As it is a stimulant it provides an energy boost, and also helps to work late into the night by increasing alertness.
- It has also been proven to reduce fats.
- It is considered to increase longevity, has also been proven to reduce the risk of diabetes type 2, cancer, and a few more disease.
Negative effects:
- Over intake of caffeine increases heartbeat, agitation, anxiety, sleeping problems, etc.
- During pregnancy, it can lead to the child being born underweight.
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