Calculate the amount of protein requirement for your self and for your family members. Note down their body weight and protein requirements in a table. Pls don't answer nonsense plssss.
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To determine your protein needs in grams (g), first, calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2. Next, decide how many grams of protein per kilogram of body weight is appropriate for you. Use the low end of the range if you are in good health and are sedentary: 0.8g per kg.
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To determine your protein needs in grams (g), first, calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2.
Next, decide how many grams of protein per kilogram of body weight is appropriate for you.
Use the low end of the range if you are in good health and are sedentary: 0.8g per kg.
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