calculate the fitness index of harvard step test if recovery heart between 1 minute to 1.5 is 130 .2 to 2.5 minute is 110 and 3 to 3.5 minute is 90 duration for exercise is 5 minute.
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I have solved by using formula in the picture.
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Fitness index = 42
Explanation:
The Harvard Step Test is a fitness test method devised to measure heart and respiratory fitness. It is done by giving some work load to a person for 5 minutes (normally) and then noting his heart rate afterwards in some intervals.
Formula is;
FI= (100 x test duration in sec) / (5.5 x pulse count between 1 and 1.5 mins)
According to given information;
FI = (100 x 5 x 60 ) / (5.5 x 130 )
Fitness index = 42
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