Question

Calesthenic Vs Gymnasium​ which is better?

Answer 1

CALESTHENIC IS THE BEST

I REGULARLY DO........

Answer 2

Answer:

With calisthenics you are using just your bodyweight to workout and most of the time the focus here is on building your relative strength – meaning your strength in relation to your total bodyweight.

Now, with weight training you are using external resistance to workout and the focus is on building your maximum strength – meaning how much weight you can lift, regardless of your bodyweight.

So, for example – pull-ups, chin-ups, dips and pushups are bodyweight exercises falling under the calisthenics umbrella.

And exercises such as bench press, deadlifts, over head presses and skull crushers are weight training exercises.

Nevertheless, there are calisthenics exercises you can’t ever reproduce in weight lifting and vice versa.