Calorie is a unit of energy. Energy obtained from food is measured in kilocalories (1 kilocalorie = 1000 calories). To maintain good health, a daily intake of a certain number of kilocalories is recommended. Consuming less or more than this can affect our health. Shown here is a graph of the daily energy needs for those with moderate physical activity and a normal body weight. Aryan is a 30 year old man with normal body weight and moderate physical activity. Which of the following is MOST LIKELY to cause an INCREASE in his body weight? (Hint : Check what is Ryan’s daily energy need based on the graph.)
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The United States government states that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day. Not everybody needs the same number of calories each day.
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