Question

Calories =140 calories from fat =45
Find the percent of total calories is from fat explaining

Answer 1

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Answer 2

To calculate this, divide a food or drink's calories from fat by total calories (this information is on the product's food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100. That food has 20% of its calories from fat (60÷300=0.2 / 0.2x100=20).

Most kids and teens should get 25% to 35% of total calories each day from fat.

Toddlers ages 1 to 3 should get 30% to 40% of total calories from fat.

Healthy adults should get 20% to 35% of calories from mostly monounsaturated or polyunsaturated fats (from nuts and seeds and plant oils such as olive oil or canola oil, etc.).