Geography, asked by nemanindia, 3 months ago

can any body can help me for sleeping

Answers

Answered by gursharanjali

0

Answer:

Tip 1: Keep in sync with your body's natural sleep-wake cycle

Try to go to sleep and get up at the same time every day. ...

Avoid sleeping in—even on weekends. ...

Be smart about napping. ...

Fight after-dinner drowsiness. ...

Expose yourself to bright sunlight in the morning. ...

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