can any one help out with tricks to come out from stress
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Do yoga daily. Don't try come up with negative thoughts. Be in good and positive society. And be happy with everything you have. Don't think about those things which u don't have. And give some time to your body to be relaxed.☺☺
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Go for a walk.
Get off of your chair, get away from your desk, and go walk outside for a while. As little as 10 minutes of walking can be effective, but more couldn't hurt--if you can get away with it. This is going to do a few things for you. First, it's going to get you away from the site of your stress (usually your desk or office). Once away from the physical location, your mind will be able to decompress and reassess your situation. Second, it's going to get you some physical exercise. That's going to release endorphins, get your blood pumping, and physically relieve your body of stress. Finally, you'll get some fresh air and feel refreshed when you decide to come back inside.
2. Eat a healthy snack.
When you're overwhelmed with stress or responsibilities, you can sometimes forget to eat. When you're hungry, everything stressful is amplified to another level, making things seem worse than they actually are. A healthy snack can help reverse that, and even if you aren't especially hungry, a little food can help clear your mind, release endorphins, and give you more energy to handle the day. Foods high in protein or healthy fats, like nuts, avocados, and hard-boiled eggs, are great choices, and of course, you can never go wrong with fruits and vegetables.
3. Practice mindfulness.
Mindfulness is a simple style of meditation that you can do anywhere at any time, for as long as you'd like. Even if you don't get up from your chair, you can practice mindfulness for a few minutes and start feeling the effects immediately. Put simply, mindfulness is the art of thinking nothing. Clear your mind of all your worries, all your preoccupations, and all your thoughts. Focus on blankness, on nothing, and any time a thought enters your mind, picture yourself physically grabbing it and letting it go. It can be difficult the first few times you try it, but with practice, you'll be able to enter this meditative state at a moment's notice, instantly relieving some of the day's burden.
Get off of your chair, get away from your desk, and go walk outside for a while. As little as 10 minutes of walking can be effective, but more couldn't hurt--if you can get away with it. This is going to do a few things for you. First, it's going to get you away from the site of your stress (usually your desk or office). Once away from the physical location, your mind will be able to decompress and reassess your situation. Second, it's going to get you some physical exercise. That's going to release endorphins, get your blood pumping, and physically relieve your body of stress. Finally, you'll get some fresh air and feel refreshed when you decide to come back inside.
2. Eat a healthy snack.
When you're overwhelmed with stress or responsibilities, you can sometimes forget to eat. When you're hungry, everything stressful is amplified to another level, making things seem worse than they actually are. A healthy snack can help reverse that, and even if you aren't especially hungry, a little food can help clear your mind, release endorphins, and give you more energy to handle the day. Foods high in protein or healthy fats, like nuts, avocados, and hard-boiled eggs, are great choices, and of course, you can never go wrong with fruits and vegetables.
3. Practice mindfulness.
Mindfulness is a simple style of meditation that you can do anywhere at any time, for as long as you'd like. Even if you don't get up from your chair, you can practice mindfulness for a few minutes and start feeling the effects immediately. Put simply, mindfulness is the art of thinking nothing. Clear your mind of all your worries, all your preoccupations, and all your thoughts. Focus on blankness, on nothing, and any time a thought enters your mind, picture yourself physically grabbing it and letting it go. It can be difficult the first few times you try it, but with practice, you'll be able to enter this meditative state at a moment's notice, instantly relieving some of the day's burden.
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