Question

can any one tell me about balanced diet​

Answer 1

Answer:

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

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Answer 2

Explanation:

balance diet is very important role in oir health..

a good balance diet should be taken.. every day and good exercises

it contain

1. protein
2. carbohydrate
3. vitamin
4. energy