Question

can anyone explain me properly about y we wake up when we see any bad dream while sleeping ?
and did that effects our normal day routine?

no spam please proper explanation

Answer 1

hi

i think seeing something really disturbing in our dreams like some ghosts or falling from a high place immediately make us get up.in my view i think it just something like reflex occurs in our body
and yaa it does affect our dialy routine if we are not strong enough to forget the things that we see in our dreams as it keeps disturbing our heart and mind

Answer 2

Answer:

Answer:☞There can be a number of psychological triggers that cause nightmares in adults. For example, anxiety and depression can cause adult nightmares. Sometimes you may see something more scary that you can't tolerate or see it anymore that's why you wake up from a bad dream.

☞Upon waking up from a nightmare, it's normal to be acutely aware of what happened in the dream, and many people find themselves feeling upset or anxious!!

Explanation:

I hope this will help you ✨