English, asked by stephen47, 1 year ago

Can anyone give me some steps to become healthy?

Answers

Answered by sakshi488757

0

hey mate here is your answer

Attachments:

stephen47: Thanks. How many cups of water in a day?

prakz999: 3 liters a day but cause its summer drink at least 4-5l and not more than 5l

stephen47: Thank you

Answered by prakz999

1

Eat healthy foods...

Play outdoors at least 2 hours or do yoga or excersice...

Avoid taking nap during day...

Avoid eating foods after 8 pm...

stephen47: Thank you

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