Can anyone give me some steps to become healthy?
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Answered by
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hey mate here is your answer
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stephen47:
Thanks. How many cups of water in a day?
3 liters a day but cause its summer drink at least 4-5l and not more than 5l
Thank you
Answered by
1
Eat healthy foods...
Play outdoors at least 2 hours or do yoga or excersice...
Avoid taking nap during day...
Avoid eating foods after 8 pm...
Thank you
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