Question

can anyone help me to write an impressive speech on HEALTH AND FITNESS for the time limit of 1 to 2 minutes ?
tysm if u r answering this question

Answer 1

Do you know the importance of health and fitness?Health and Fitness are very important in our lives.Fitness stops us from being obese.Fitness keeps our body fit.Obesity is a major problem nowadays.The only way to prevent obesity is through maintaining  a healthy diet and and keeping your body fit."a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."this is known as being healthy and fit .And drink enough so that you stay hydrate.If your dehydrated it can pose serious health issues.Always consult the doctor if you have any issues like cough so that you can be sure you are well and safe from diseases.Hope it helps.