can anyone please write a paragraph for me on
*how to reduce teenage depression*
Answers
Answer:
His advice:
Establish predictability and stability early in life. ...
Encourage strong relationships with caring adults. ...
Encourage open and honest communication. ...
Develop a balanced approach to discipline. ...
Let kids experience life. ...
Support kids' self-esteem. ...
Consider preventive therapy.
5 Ways to Help Yourself Through Depression
Exercise. Take a 15- to 30-minute brisk walk every day. ...
Eat healthy foods. Some people with depression don't feel much like eating. ...
Don't dwell on problems. It can feel good to talk through a problem with a caring friend. ...
Express yourself. ...
Notice good things.
Model healthy living.
Live your life the way you wish your teen would live hers — get enough sleep, eat a healthy diet, be physically active, model good relationships, and cope with stress. Also, if you are depressed, seek help — depression in a parent is a risk factor for teenage depression.