Question

can anyone tell how to overcome loneliness......??

only good answers..​

Answer 1

Explanation:

Loneliness is a complex mental and emotional phenomenon that has at its base a powerful emotion that has survival value for children. All of us have experienced some degree of abandonment, if only for a short time, and remember the painful and scary feeling that goes along with it.

Whenever we are reminded of this feeling or anticipate it in the future, we get a twinge of abandonment distress that we experience as loneliness. This can happen among a crowd of friends or even after making love. It can be pretty confusing and can put you off your game if you don’t know what’s going on.

Here are some tips for recognizing loneliness for what it is and dealing with it in the healthiest ways.

1. Realize that loneliness is a feeling, not a fact. When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone. The brain is designed to pay attention to pain and danger, and that includes painful scary feelings; therefore loneliness gets our attention.

Answer 2

Try to spend more time with your family. If you don’t want to spend time with family , try reading books or listen to music or podcast.

Book recommendations : Wonder(R.J. Palacio) , Daddy Long Legs(Jean Webster) , Three Men in a boat(Jerome K. Jerome)

Music recommendations : KPOP ( not necessary listen to anything you like)

Podcast recommendations: DIVE Studio’s How did I get here? and GET REAL.


You can listen to the music and podcast on Spotify.