Can anyone tell me how can i gain weight and muscle mass? I am 15 yrs old.
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Allow me to start by saying, there is a reason so many people are wondering how to gain bulk and muscle. That reason is that the human body is not mean to simply begin growing its muscles, constantly expanding them until you become swollen with muscle.
Have you ever seen ANYTHING in the wild bench pressing? Have you ever seen an animal fight for its life by mobilizing and working a single muscle at a time?
Do you think the guy you see at the gym every day with the huge biceps who can bench press 300 lbs could climb a sheer cliff? Do you think they have a easy job of running?
If you took a year and traveled out into the wild, where you caught your own food, you ran, climbed swam, you lived like a human being was designed to live, do you think you would bulk up? You would have muscle definition. You would be fit. But no, you would not look like a bodybuilder simply because humans are not rhinoceroses. A healthy human being is not the 250 pound sack of muscle you see when you arrive and leave the gym, with the same look of pain on his face, straining to lift the same weight over his head over and over for no particular reason.