can anyone tell me how can i stop my overthinking? i really need to know otherwise I'll be depressed
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Keep reading for six techniques from science to help you stop overthinking and get back to what you'd rather be doing.
1. Pay attention to your thoughts. ...
2. Focus on what you can control. ...
3. Question your thoughts. ...
4. Take time to reflect. ...
5. Write it down. ...
6. Try mindfulness.
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just don't think more that hurts you and don't get distract from your goal and leave all that focus on carrier because it is the only thing which is profitable to you.
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