Question

can anyone tell me how to avoid tension I have a lot of tension​

Answer 1

Explanation:

1. By meditation
2. By thinking positively.
3. Not paying attention for negative people.
4. According to psychology, When u place pencil in ur teeth and mouth, u generally feel hapy.
5. Thinking that 'I am happy' makes u happy.
6. Give time to your self.
7. When you know that you are right, but someone scold you, don't pay attention, tension is one of the outcomes of this..

Hope this helps you...

Answer 2

Answer:

Follow our 10 simple tips to help manage and reduce your stress levels.

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...Get More Sleep. ...

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...Get More Sleep. ...Try Relaxation Techniques. ...

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...Get More Sleep. ...Try Relaxation Techniques. ...Talk to Someone. ...

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...Get More Sleep. ...Try Relaxation Techniques. ...Talk to Someone. ...Keep a Stress Diary. ...

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Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...Get More Sleep. ...Try Relaxation Techniques. ...Talk to Someone. ...Keep a Stress Diary. ...Take Control. ...Manage Your Time.