Question

Can anyone tell me that how can i can get rid of sleeping for long so as to study..... Please tell a way other than using phone ie listening music....

Answer 1

1.u can go for coffee to avoid sleep
2.Stay in bright light

HOPE IT WILL HELP U
PLEASE MARK IT AS BRAINLIEST ANSWER

Answer 2

Keep yourself on track with the “be here now” technique. Whenever you feel your attention begin to wander, stop and tell yourself to “be here now.” You may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.if you do this consistently, you should find that you gradually spend less and less time being distracted.
Tune out specific distractions as you notice them.Say you’re trying to study in the library and you keep getting distracted by someone texting. Take note of this specific distraction then tell yourself you are going to overcome it. The next time you see it happen, will yourself not to look. Keep doing this everytime the distraction comes up, and eventually you will no longer notice it.
Give yourself a worry break. Life can get really busy, so it’s no surprise if you find yourself distracted from studying by thoughts about everything else. Rather than acting like all of those other needs don’t exist, give yourself an outlet. Spend 5 minutes thinking about everything that’s on your plate, but then tell yourself it’s time to focus on the main task for now: studying.