CAN ANYONE TELL ME THE DISADVANTAGE OF WARMING UP OUR BODY
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extreme warming can slow down internal metabolic processes
it can also make us lazy
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Disadvantages of warming up
This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain. As a result, you may dizzy and lightheaded, and you may even faint
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