English, asked by xxlegendmokshxx, 4 months ago

Can anyone tell me the exercises from which I can get stamina.
I go for 10 km continues running then 5 set of 20 push up then other normal exercise


5am to 8am

bilkul subha subha karta hu​

luckysona2345: what
xxlegendmokshxx: it was a joke
luckysona2345: mujse keh rhe ho
xxlegendmokshxx: aur kise
luckysona2345: sanaya kon h
xxlegendmokshxx: mere friend
xxlegendmokshxx: koi dekat
xxlegendmokshxx: koi pareshane
xxlegendmokshxx: ho toh mujhe mat batana usey bhugate rahna
luckysona2345: yes

Answers

Answered by LeoMystic
0

Answer:

This is my personal opinion

Explanation:

Just jog, walk in the same pace. Then increase the distance of your jogging area. Then increase your pace but not way too fast. Keep doing it then you increase your stamina. Uphill is most recommended.

xxlegendmokshxx: bhai karta hu esse jjada karta hu
Answered by sivaramgouda
2

Answer:

bhai is par mark me briilieanst and thanks de de please bhai

Explanation:

i am sivaram

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