English, asked by xxlegendmokshxx, 3 months ago

Can anyone tell me the exercises from which I can get stamina.
I go for 10 km continues running then 5 set of 20 push up then other normal exercise

5am to 8am
bilkul subha subha karta hu

xxlegendmokshxx: comment kare he batado

elangoramrajxc: aur Chahiye exercise

elangoramrajxc: 1) squats ...

elangoramrajxc: 2 ) walking

elangoramrajxc: 3 ) last one side planks

Answers

Answered by dyghai1410

0

Answer:

walking,squats&jogging

Explanation:

Answered by noreenchoudhary81

2

Explanation:

walking and jogging....

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