Can anyone tell me what is the food for vitamin D?
dianellefayecabonegr:
salmon
Answers
Answered by
9
Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
Answered by
45
The best sources include animal liver, fatty fish, egg yolk, and fish oils — but you can also get vitamin D through fortified foods (although it's always best to go with a natural source.)
Similar questions