English, asked by adityasingh08896, 9 months ago

can balance One's diet

Answers

Answered by vsbuilder

1

Answer:

Remove all visible fat from food before you cook it – take the skin off chicken and trim the white fat off any meat. Limit stimulants such as caffeine, alcohol and refined sugar. Limit the number of times you eat out to once a week. Take your own packed lunch to work.

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