Question

_____can be avoided by having plenty of rough ages in the diet
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Answer 1

Constipation can be avoided by having plenty of roughages in the diet

Answer 2

Constipation can be avoided by having plenty of roughages in the diet.

• Constipation is defined as the difficult or uneasy movement of bowels.
• Roughages also known as fibres help in relieving constipation.
• Roughages or fibres are of two types i.e. soluble and insoluble.
• Insoluble fibres increase water content in the intestines which helps in the easy movement of bowels.
• Soluble fibres increase the nutrient absorption of food.

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