Question

Can fats serve as good energy source

Answer 1

Answer:

Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.

Explanation:

Answer 2

Answer:

yes fats serve as good energy source

as when some people work hard and when there is the requirements of energy in body. Then the fat stored in the body breakdown in the simplest form of glucose and hence provide energy to the body.