Question

can I do puchups while having disc problem but having correct posture of doing
ACTUALLY I AM GYM LOVER​

Answer 1

Answer:

Slipped discs usually happen when you acutely bend and straighten your spine as in bending forward and lifting a heavy object from the floor.

Push ups do not involve bending of the spine. Major muscle actions happen in the shoulder and elbow while the paraspinal muscles just maintain a straight back.

So usually push up should not cause a slipped disc.

Regards,

Dr Saseendar