Question

can I drink milk tea before workout​

Answer 1

Answer:YES YOU CAN.

Explanation:

IT IS ALL ABOUT YOUR CHOICE.

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Answer 2

Answer:

"Milk, cheese and yogurt should always be consumed after a training session. This is because their high fat content can cause you to feel lethargic and will increase your stomach's acid content during a workout. Eating dairy before a workout can also lead you to feel extra gassy.

Explanation:

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