Can i get essay on food we eat approx 100words
Answers
Answer:
More Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor’s visit. Good nutrients is a necessity to stay healthy and that can be obtained by taking multivitamins and other kinds of supplements. Taking a day off is also a great thing to do to maintain a healthy lifestyle. Maintaining good health can be done by keeping these routines up.
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. …show more content…
Fresh fruits contains the vitamins and nutrients to keep your immune system strong. Organically fresh picked fruits is a more prefered choice for most people because if you were to get the processed canned fruits, the fruits would’ve lost most of the vitamins that we need for our body. The best way to get the most nutrients and vitamins from a fruit is to grow the fruit yourself and eat it when it is freshly picked. Same goes for vegetables, it’s always best to eat your fruits and vegetables when they are pick, especially if they’re from your own garden. Every fruit and vegetable has its own special quality. Did you know that strawberries and apples are great to whiten your teeth? Instead of using whitening strips that contains all those nasty chemicals, you can just eat an apple and naturally whiten your teeth that way. By eating an apple, you are able to whiten your teeth and it’s very high in fiber. It’s like killing two birds with one stone! Whitening stris are expensive, full of chemicals, and damage your teeth by making them sensitive, while apples are all natural and cheap.
Answer:
Hey mate
Explanation:
You can easily get essay on google.....