Question

can I reduce my specs number??​

Answer 1

yes, you can

you can do that by

1) eating green vegetables

2) eating carrots

3) by doing suryanamaskar

4) avoiding yourself from watching tv or any electronic gadget

Answer 2

Answer:

yes you can reduce your specs number by doing yoga

yoga us very beneficial for suck king of problems

you must move your eyeballs from right to left but try not to move your head

by doing this everyday you can reduce the number of your specs