can i take whey protein 1 scoop as i m doing 3 hr workout a day full athletic and muscular workout
Answers
Answer:
its your choice and my advice is ask this to a doctor
Answer:
New research from the University of Stirling is challenging everything you know about protein and muscle mass. If you don’t know much about the two or aren’t familiar with the recent facts and figures, here’s a brief overview of what experts and researchers have found thus far:
Current Facts and Figures on Protein and Muscle
When it comes to how much protein you need after a workout, personal trainers and registered dietitians pretty much agree you should aim for 1.2 to 1.7g of protein per kilogram of body weight every day if you’re looking to bulk up (so a 200-lb guy should get between 109 and 154g daily). If you’re shooting to consume protein somewhere in that range, like 120g per day, divide that into four separate meals that you’ll eat roughly four hours apart. This way you’re getting upwards of 30g of protein at every meal, which fuels your muscles with leucine (about 2.5g per meal).
Explanation:
New research from the University of Stirling is challenging everything you know about protein and muscle mass. If you don’t know much about the two or aren’t familiar with the recent facts and figures, here’s a brief overview of what experts and researchers have found thus far: