Question

can i take whey protein 1 scoop as i m doing 3 hr workout a day full athletic and muscular workout​

Answer 1

Answer:

Explanation:The thing is if you're not working out then your body doesn't require much protein intake. So the protein that you'll take as whey protein will be wasted and your body won't absorb it cause it doesn't need it. If you're not working out then you will get the required amount of protein from your daily diet in most cases. If not, then whey protein will be helpful for sure. If you're someone who is really busy with his lifestyle and you don't get time to eat a good balanced diet on time then there's no problem in adding a whey protein supplement to get the protein you need for proper functioning of the body.

You can take it doesn't mean you should take it. In most cases you should look to eat foods that will provide you good protein. Supplements can be helpful when you need protein quickly and you don't have the time to prepare a meal or something.

But if you think that it will help you gain muscle then that's not gonna happen. Muscle gain is the result of putting your muscles under tension and then feeding them protein while they rest.

There is no proof of the fact that whey protein will affect your Kidneys but still to be on a safer side, don't consume whey protein if you're not working out. You don't need it. You can be fit and fine with your diet only.

Whey protein is for those who are working out and taking a good diet but still need that extra little boost to make everything sound.

I hope it helps.

Feel free to contact me anytime for any further assistance.

Cheers.