Question

CAN INSOMNIA BE CURED ??

Answer 1

yes it can be cured
By:-
##Strict to a regular sleep schedule
##exercise for 30 minutes per day
##get the exposed to natural sunlight during the day
##take a warm bath or shower bath before going to bed
##establish a regular relaxing bedtime routinely
By following the above steps you can be cured by insomnia
I hope this helps to you
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Answer 2

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Symptoms of insomnia:

Difficulty falling asleep despite being tired

Waking up frequently during the night

Trouble getting back to sleep when awakened

Unrefreshing sleep

Relying on sleeping pills or alcohol to fall asleep

Waking up too early in the morning

Daytime drowsiness, fatigue, or irritability

Difficulty concentrating during the day

HOPE HELPS ✌️