Question

can others beside athle
tes benefit from skill-related fitness why?
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Answer 1

Answer:

Yes, people besides athletes can benefit from skill-related fitness. Skill related fitness training or exercises  can increase the coordination, energy ,reaction time, balance and agility of individuals at large, leading to an increased in ability to complete routine workplace tasks. Accident avoidance can be a benefit to cab drivers with increased reaction times. Waiter/staff can benefit from increased balance to skillfully carry large trays.

Mechanics with good coordination are also able to more quickly because of complex components and in the even of a physical confrontation, police officers may benefit from increased agility and fitness.