Physics, asked by 2013001475, 3 months ago

Can others, besides athletes, benefit from skill-related fitness? Why?

Answers

Answered by diyabhana
4

Answer:

Yes, people besides athletes can benefit from skill-related fitness. Skill related fitness training or exercises can increase the coordination, energy ,reaction time, balance and agility of individuals at large, leading to an increased in ability to complete routine workplace tasks.

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